How to Overcome a Gambling Problem


Gambling is an activity in which people stake something of value (like money) for a chance to win a prize. It is commonly practised in casinos, racetracks and other gambling establishments, but it can also take place online, at home or at sporting events. People gamble for many reasons, including the desire to win money, socialise and escape from worries or stress. However, for some people gambling can become an addiction, resulting in financial problems and harm to their mental health.

How to overcome a gambling problem

Recognising you have a gambling problem is the first step in recovery. It can be a difficult admission, especially if you’ve lost money or caused damage to relationships as a result of your gambling habit. But you’re not alone: many others have faced the same issue and found a way to break free.

There are a number of strategies you can use to overcome a gambling addiction. The most important thing is to set limits. Only gamble with money you can afford to lose and stop when you hit those limits. Try to keep gambling within your entertainment budget and not with essential expenses like phone bills or rent payments. Also, never chase your losses – this will usually lead to bigger and bigger losses.

Another strategy is to learn healthier ways to relieve unpleasant emotions and boredom. If you’re tempted to gamble as a way of escaping boredom or soothing unpleasant feelings, try exercising, spending time with friends who don’t gamble, or practicing relaxation techniques. It’s also important to strengthen your support network. Try joining a book club, sports team or charity volunteer project, and make an effort to spend time with family members who don’t gamble. You can also seek peer support by joining a gambling recovery group, such as Gamblers Anonymous.

The most effective treatment for gambling addiction is often psychotherapy. Using an approach such as psychodynamic therapy can help you understand how unconscious processes affect your behavior, and teach you how to recognise and address negative patterns of behaviour. Alternatively, cognitive behavioral therapy can help you identify and challenge irrational beliefs that may be causing you to gamble.

In addition, marriage and career counseling can be useful for addressing issues that have been caused by your gambling addiction. And family therapy can help you re-establish healthy boundaries with your loved ones. Finally, inpatient treatment and rehab programs are available for people with severe gambling addictions who need round-the-clock care.